Free Scripture & Prayer Challenge | UnusualMonk

Seven days of Scripture, prayer and reflection

Make room for a short Scripture-based practice in a busy day. Set aside around 10–12 minutes to read, pray and reflect. Return to any practice whenever you need more time.

Make space for Scripture

The challenge invites you to read a passage slowly, reflect and pray.

JOSHUA 1:8

Read Joshua’s instruction to meditate on the Book of the Law and put it into practice.

PSALM 1:2–3

Reflect on the psalm’s image of a tree planted by streams of water.

PSALM 46:10

Read the call to be still in the context of this psalm about God as refuge.

Here's Exactly What Happens After You Sign Up

Start with confirmation, then work through the practices at your own pace.

1

Confirm your email

Open the subscription confirmation email and click its link. Day 1 is sent after confirmation.

2

Follow the email series

After Day 1, the next six written practices arrive about a day apart. Your schedule starts when you confirm your email.

3

Read, pray and reflect

Keep your Bible nearby and use a notebook if you wish. The suggested timings are a guide; take the time that works for you.

4

Return when you are ready

Keep the emails so you can revisit a practice. There is no deadline or completion requirement.

"And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." - Philippians 4:7

Your seven practices

These are the topics in the challenge emails:

Day 1

Breath & Scripture

Make space for stillness with Psalm 46:10.

Day 2

Casting your cares

Bring a concern to God with 1 Peter 5:7.

Day 3

Renewing your mind

Reflect on Romans 12:2 and one thought you keep returning to.

Day 4

Prayer with thanksgiving

Use Philippians 4:6–7 to guide a simple prayer.

Day 5

Identity in Christ

Reflect on 2 Corinthians 5:17.

Day 6

Waiting on the Lord

Bring weariness to God with Isaiah 40:31.

Day 7

Going forward

Choose a manageable rhythm of Scripture and prayer, reflecting on Joshua 1:8.

What to expect

A self-guided devotional practice you can return to at your own pace.

Written guidance

Each email contains a written practice and reflection questions.

Simple preparation

Have your Bible nearby and a notebook if you would like to write.

Room to go slowly

Shorten a practice or return later when that works better for you.

Your Questions, Answered

Do I need previous experience?
No. The emails guide you through reading, prayer and reflection.
What if I do not feel peaceful?
There is no emotional target to reach. Distraction, tiredness or difficult feelings do not mean you have failed at prayer. This resource does not promise a particular feeling or outcome.
Is the challenge free?
Yes. No card is required. The emails include an optional invitation to the paid journal, which you do not need to complete the challenge. You can unsubscribe at any time.
What if I miss a day?
Return to the last email whenever you are ready. There is no deadline.
Is personal coaching included?
The challenge is self-guided. Individual coaching and prayer sessions are not included.

Make room for a short daily practice

Begin with Scripture, prayer and reflection. Take each practice at your own pace.