UnusualMonk

Let’s address the elephant in the room. You’re curious about meditation. Maybe you’ve heard about its benefits for stress relief, mental clarity, …

It’s 2 AM. Again. You’re exhausted but your brain won’t shut off. Your body is tired, but your mind is running a …

You’ve achieved things. You’ve checked boxes, climbed ladders, accumulated stuff. You have goals, relationships, a life that looks successful from the outside. …

Your heart is racing. Your chest feels tight. That all-too-familiar wave of anxiety is crashing over you. And you’re at work, or …

What if I told you there’s a practice that simultaneously lowers your blood pressure, deepens your relationship with God, reduces anxiety, increases …

Happiness feels elusive. You catch glimpses of it—a perfect moment with friends, a beautiful sunset, a peaceful morning—but it slips through your …

You’ve heard about mindful living. Maybe from a friend who seems inexplicably calm despite having the same chaotic life as you. Maybe …

The alarm goes off. You reach for your phone. Before your eyes fully focus, you’re scrolling through news, emails, and social media. …

3 AM. Wide awake again. Your body is exhausted. Your alarm will go off in a few hours. You need to sleep. …

Your mind won’t stop. The same thoughts loop endlessly—replaying that conversation from yesterday, worrying about tomorrow’s meeting, analyzing every decision you’ve made …

Hey there! If you’re reading this at 2 AM, staring at the ceiling while anxiety whispers worst-case scenarios in your ear, I …

https://youtu.be/xVVs3CeOns0 Do you ever feel like your prayers bounce off the ceiling? Like you’re going through the motions but missing something deeper? …